It’s a conversation as old as the hills in the B2B marketing world:
VP of Sales to CMO – “We need a painkiller, our product is a vitamin”
CMO to VP of Products – “Sales says we need a painkiller”
VP of Products to CEO – “But our customers can’t live without it”
CEO to VP of Sales – “We’ve gotta sell what we have, figure it out”
Well, let’s get a bit pedantic for a minute and look at the definition of painkiller and vitamin before we offer an alternative, “magic!”
Webster’s defines painkiller in a very straightforward way, “something (such as a drug) that relieves pain”.
Vitamin, on the other hand is a bit more complicated. Webster’s very long winded definition is “any of various organic substances that are essential in minute quantities to the nutrition of most animals and some plants, act especially as coenzymes and precursors of coenzymes in the regulation of metabolic processes but do not provide energy or serve as building units, and are present in natural foodstuffs or sometimes produced within the body”
So, vitamins are “essential”, while painkillers are relievers of pain. Interesting to note, neither, at least definitionally, are problem solvers. I’ve written before about why the problem statement is SO important to B2B sales. If the problem is a deficiency of an essential element used by the organism, they it seems to me, fix the problem, rather than mask the symptom. You don’t see a high demand for skin creams to treat the pain of scurvy sores, because consuming Vitamin C solves the problem.
{As an aside, noted sales trainer John Costigan says “great salespeople find a hangnail and convince the customer they need a tourniquet”. Notice he did not say they need aspirin!” And raising the stakes on the problem is a big part of success in sales, marketing and messaging, but I digress a bit…}
So, let’s just sell vitamins then? Well, two problems there, vitamins are “minute in quantity” and critical to survival, but they DON’T create advantage or let the organism thrive, outcompete and win. When our scurvy-ed out sailor sucks a few lemons it doesn’t make him an America’s Cup winner, it just keeps him alive.
Now painkillers and vitamins are gazillion dollar markets, no doubt. But that’s where the metaphor kinda peters out. B2B Technology providers need to solve problems. And they need to do it in new and unexpected ways in order to unseat alternative solutions, earn meaningful profit, and grow faster than their competitors. In short, they need to sell magic, solutions that seem like magical potions, ones that don’t just put customers out of some pain, masking a symptom, ones that don’t just let them survive. No, they need to SOLVE PROBLEMS in UNEXPECTED AND SEEMINGLY MAGICAL WAYS that create strategic, highly valuable and transformative outcomes from their clients. After all, that’s why we call breakthrough medicine, “Miracle cures”.
And when we arm our buyers with magical potions, we help them transform their personal and business worlds and become heroes. And how cool is that? Who wants to sell boring old painkillers and vitamins when you can sell magic!
On Saturday, I completed my April fundo (100 kilometer ride). This was my 3rd 100K ride of 2022 and my goal is to ride a fundo in at least 9 of the 12 months. I am now at 3/4 through April, so on track. I couldn’t round up any of the usual suspects so I headed out on the road on my own a little after 8am. I had to take my son Owen to a soccer game about 30 minutes away at 2, so I had a good window of 5+ hours to complete the ride, eat something and shower up.
Looking back on previous 100K rides, my moving time varied between 4:30 and 5:45, but my total time was more in the 5 to 6.5 hour range. Many of those rides had been organized rides with rest stops and friends, where we probably lingered a whole, especially late in the rides. So I set a goal to be back by 12:30, and knew that this meant I’d not be stopping much along the way. Also, I decided to do a relatively big climb, Old La Honda road, which is about 3.1 miles at 7.8% average gradient, about 1600 ft of climbing in around 30 minutes.
Well long story short, as shown below, I did the ride in 4:17 moving time, with just 12 minutes of “stopping”. That 12 minutes probably included at least half at lights, so really, I rode this with only 1 quick stop halfway through to peel a few layers and to fuel with some carbs.
This was a great day out, the weather was perfect, as it was nearly 70 degrees by the time I pulled in at 12:40 or so. And I felt pretty hungry but still fresh at the end of the ride. I am now 7 weeks into a 10 week training block to prepare for a 100 mile ride at the end of May, and felt like I could have gone another 37.2 if I needed to.
I am now in a “recovery week” where I am just doing some short rides and no real hard interval work. And I definitely feel like I need to recover after that effort. I slept like a log on Saturday night, had a nice easy spin on Sunday, a good gym session on Monday, and a nice ride chippy ride today (Tuesday). I feel like I am recovering from this effort faster and stronger than I can ever remember recovering from this hard of a ride. YEAH! And to top it off later that PM Owen had his first ever “Clean sheet” in goal, a 2-0 shut out win!
On the gear side, I am really liking the new Garmin 830 Edge computer, a great upgrade from my old trusty but rusty Lezyne Super GPS. The Garmin needs less screens, syncs better, and captures more data than the Lezyne did. Definitely worth the upgrade. I also just attached the Garmin Varia tail light/radar unit after my ride today, and “look forward” to being able to “see backward” on my next ride (Thanks again to John and Hema for the B-day gift!) . I’ll right up my thoughts on the Varia after a few weeks of using it. Stay tuned.
While I was at the gym, my very long time friend and now cycling confidante John N texted me and asked me, “do you use dumbells or what?, I want to add weight training to my routine”. I replied, “At the gym, I’ll write it up for you…”
So here’s my 2x/week Strength Training routine, I built this to be specific to cycling but also to add some additional “upper body” work for overall physical balance and strength.
Warm Up
Hip stretches – I have bursitis in both hips, so I do a fairly long hip stretching routine prior to riding and lifting, on days I don’t do Yoga
Core Work
Planks – Front and both sides. 3 set, 1 minute, 45 seconds and 30 sec. I do front, side, side for 1 min as first set
Spiderman push ups. 1 set of 20, both sides
Renegade rows, 1 set of 25, each side
Squat Series
Weighted Pistol squats, 1 set of 20, each side
Weighted Bulgarian Split squats – 1 set of 20, each side
Kettleball 2 leg squat, 1 set of 25
Upper Body
Dips weight assisted (working the weight to be less) 3 set of 15-20
Pull ups – Same weight assisted, 3 sets of 15-20
Bench press 3 set of 20, currently at 90 lbs (self spotting machine)
Military press – 3 sets of 20, currently at 40 lbs + bar
The entire workout takes about 50-60 minutes, and I feel great after. Anyone have any thoughts on this? Want to share other ideas? It’s hard to assess the impact of this work on my cycling performance, but I definitely know that since I added this in October of last year, my weight has gone up a bit, but I am sure it’s all lean mass, not fat, and my cycling feels stronger and I feel better. Love it!
I’ve started this new blog category on my business site (that’s me in orange, second from right in photo), but do plan to make it it’s own thing! Here, I am hoping to chronicle my journey as a “later in life” cyclist, to share my story of the last two years when I have transformed my mind and body toward later in life fitness, health, and performance, to track my next goals, and to hopefully inspire a few others “older” athletes along the way. Some stats from the beginning of my journey in April of 2020
Weight – 178 pounds (if you don’t know, I am only 5′ 4″ so that’s kinda, as my kids used to say, “squishy”)
4/19 to 4/20 Cycling mileage – 540 miles
Functional Threshold Power on bike – < 180 W (estimate)
FTP W/KG = 2.2
Best 2019 time on Old La Honda Climb – 35:16
Compare that to today:
Weight – 150 pounds
4/21 to 4/22 Cycling mileage -5120 miles
Functional Threshold Power – 257 W (8 min interval test)
FTP W/KG = 3.78
Best 2022 time (so far) on Old La Honda Climb – 25:20
And yes, I am really super proud of these accomplishments, but I am only getting started and will in a bit share a few more goals along the way.
First, and I have a lot to say about all of these items on the list, here’s at the top level how I got this done, not in perfect order btw:
I committed to riding 3 or more days every week rain or shine (I still haven’t bought that indoor trainer set up).
I dived into learning about performance, started using training plans, and even had a coach
I added both Yoga (need more consistency still) and strength training into my fitness routine
There’s more, from gear to friends to clothing but these seven things were really at the crux of my improvement. Along the way, I had one bad crash (small fracture in elbow (lucky) and totalled bike, (no so lucky)) , had memorable rides with friends, replaced the road bike and bought a new gravel bike and still managed to run my consulting practice, coach and ref soccer and spend time with my amazing wife and kids and even take needed vacation and break weeks along the way. Lots of stories to tell, and lots of learnings to share.
Lastly, here are my current goals for 2022 –
Ride a 100K day 10 out of 12 months. (2 out 3 so far, hope to make it 3/4 this weekend)
Ride one organized 100 mile fundo or century ride
Break 24:30 on Old La Honda and 33:30 on Kings Mountain
Get better on gravel, get more gravel miles in, including Dirt Alpine local climb
AND my BIG DECADE GOAL – Be faster at 70 than I am at 60. Ambitious FOR SURE. Doable, we shall see. Regardless I hope it’s a great journey that you will join me on…
A client of mine recently launched their new Category initiative. They are both a technical and customer innovator in a hot, but crowded market, like pretty much all B2B technology innovators are. Their CEO views their #CategoryMeme as one of of their “Secret weapons” to winning in their market. The reception from customers, analysts and investors has surprised them, but honestly, not so much me.
Defining a defensible, meaningful and narrative driven category, creates a #CategoryMeme, an idea that sticks, replicates and spreads in the marketplace of ideas and products. This client has just started on their journey, but already is seeing the power of the #CategoryMeme.
Ideas are more powerful than technology, and #CategoryMemes are ideas that are built to Penetrate the market and create lasting market leadership. Ideas are best communicated through story, and the KJR #ViewpointStory, modeled after Joseph Campbell’s The Hero’s Journey, is the perfect story framework to carry your #CategoryMeme into the hearts and minds of buyers, investors and influencers.
In my blog series that starts here, I explore the Penetrate, Replicate, Spread Framework for #CategoryMeme success. But the (not so secret) power and beauty of the right #CategoryMeme is perfectly summed up by my client like this…
“It’s going great, people hear us say ‘_______’ {Their #CategoryMeme} and they say yes, tell me more, how can I get one…”
On Saturday, I completed my April fundo (100 kilometer ride). This was my 3rd 100K ride of 2022 and my goal is to ride a fundo in at least 9 of the 12 months. I am now at 3/4 through April, so on track. I couldn’t round up any of the usual suspects so I headed out on the road on my own a little after 8am. I had to take my son Owen to a soccer game about 30 minutes away at 2, so I had a good window of 5+ hours to complete the ride, eat something and shower up.