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April Fundo and Welcome Recovery Week

On Saturday, I completed my April fundo (100 kilometer ride). This was my 3rd 100K ride of 2022 and my goal is to ride a fundo in at least 9 of the 12 months. I am now at 3/4 through April, so on track. I couldn't round up any of the usual suspects so I headed out on...

My Strength Training Routine

While I was at the gym, my very long time friend and now cycling confidante John N texted me and asked me, "do you use dumbells or what?, I want to add weight training to my routine". I replied, "At the gym, I'll write it up for you..." So here's my 2x/week Strength...

OLD MAN ROLLING – What’s this All About?

I've started this new blog category on my business site (that's me in orange, second from right in photo), but do plan to make it it's own thing! Here, I am hoping to chronicle my journey as a "later in life" cyclist, to share my story of the last two years when I...

ForgeRock – Access the Future

Challenge: ForgeRock is a leader in the Identity and Access Management space.  Having been founded in 2010, ForgeRock has broad platform capabilities and an amazing global customer base.  ForgeRock's platform provides solutions across both employee, customer and IOT...